Choose Between Two Options

• C$29 for 10 Yoga Classes
• C$49 for 20 Yoga Classes

A Chat with CrossFit 84

What services does your business offer and what makes your business stand out from the competition?
Yoga is designed to improve the health, performance, and mental acuity of athletes and/or individuals. Our Yoga classes overcome the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Exercise is challenging. How do you keep clients motivated and engaged?
With small, intimate classes, you will get our instructors undivided attention from start to finish. No two classes are ever the same - we keep your mind and body constantly guessing, avoiding the common pitfall of routine fitness regimens that grow stale and boring.

What was the inspiration to start or run this business?
We provide a yoga that balances mobility with fitness and focuses on the needs of each individual in class. Each class intertwines fitness moves with yoga postures to; Build muscular strength Increase muscular endurance Develop and improve core stability and balance skills Improve flexibility

What do you love most about your job?
Our instructors love to work with all levels and watch as people experience the actual physical and mental benefits of regular yoga practise. We work to develop a strong connection with our students and encourage them to grow from within in a laid back comfortable atmosphere.