In on-boarding classes, instructors safely acquaint newbies to CrossFit's exercises, readying them for the varying high-intensity workouts
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Please book your spot on http://www.crossfit-913.com/schedule/ - Must sign waiver. On Boarding classes not valid for the 5:15AM and the 5:30PM classesMerchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$59 for three on-boarding CrossFit classes with six additional CrossFit classes (a $200 value)
$79 for three on-boarding CrossFit classes with eight additional CrossFit classes (a $220 value)<p>
Each day, CrossFit 913's trainers design new routines daily to keep boredom from setting in and to ensure all muscles get an ample workout. This constant variation prepares students for all brands of physical activity, including athletic pursuits and everyday acts such as carrying the laundry. They also assign exercises based on their functionality, which improves all domains of fitness, including strength, speed, and agility. Furthermore, the system is flexible, allowing the trainers to scale workouts to each member's abilities and fitness levels. Before diving into the deep end of CrossFit, however, all students must begin with specialized beginner classes that instruct them on basic movements and proper technique to ensure safety.