Certified trainer and owner Shondelle Solomon-Miles prides herself on offering a gym focused on proper instruction and individual attention
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.Valid for customers who have not been active in the last 12 months. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. All goods or services must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$59 for one month of unlimited CrossFit classes ($199 value)
Frustrated working in traditional gyms, Shondelle Solomon-Miles opened her own fitness spot, Synerg!ze, in 2006. Here, she led nutritional coaching and small-group personal training. Her approach to fitness focused on functional and body-weight exercises. Upon discovering that these were also central to CrossFit, Shondelle implemented the training methodology into her studio's fitness session. By 2011, they gym's exclusive offering was CrossFit's ever-changing workouts, and its name was changed to CrossFit 954.