Foundations Course and Membership at CrossFit 956 (Up to 69% Off). Three Options Available.

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Customer Reviews

23 Ratings

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Relevant Reviews


Nicole J. ·
· Reviewed January 12, 2017
Welcoming - no judgement at all. The coaches made it easy to change up any exercise or offer a modification


Karim B. ·
· Reviewed October 14, 2016
I was nervous because this was my first Crossfit experience. The coaches there were very welcoming, explained everything thoroughly, and most importantly there was no judgement. The Foundations course at this facility is a great way to be introduced to Crossfit, done at a good pace.


Reviewed August 22, 2016
This gym is okay. There are too many workouts "for reps" and not enough workouts "for time". Also, this Crossfit place is small compared to others so I can see why some workouts wouldn't work here. I would prefer more Olympic lifting. That was one thing I missed the most. I didn't see much result at all. I just didn't feel the workouts were as challenging as in other Crossfit places due to less variety and lack of Olympic lifting.

What You'll Get

Choose from Three Options

  • C$49 for a foundations course, with six one-hour courses over two weeks (C$150 value)
  • C$115 for a foundations course with one month membership (C$375 value)
  • C$69 for a one month membership (C$225 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit 956

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.