Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited CrossFit classes for one (up to a $140 value)
- $69 for one month of unlimited CrossFit classes for two (up to a $280 value)
- See the class schedule here.
Do pushups, sit-ups, jumping jacks, and squats, and then run around the building. This is just one of the many WODs (Workout of the Day) scrawled on the chalkboard at CrossFit Abattoir-West. High-intensity strength and conditioning workouts combine gymnastics, lifts, and endurance movements for calorie blasting and muscle sculpting. Participants vary from individuals merely looking to get in great shape to those wanting to pursue CrossFit as a competitive sport.