12 or 3 Boot Camp Classes at Base FitCamp (50% Off)

Airport

Value Discount You Save
$60 50% $30
Give as a Gift
Limited quantity available
Be the First to Buy!

In a Nutshell

Through group boot-camp sessions, clients burn calories thanks to a series of dynamic workouts

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for option purchased. Limit 1 per visit. Must sign waiver. Not to be combined with any other offer. 12 class package must be used within 28 days of attending first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $30 for 12 Base FitCamp boot-camp classes ($60 value)
  • $15 for 3 Base FitCamp boot-camp classes ($30 value)

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Isometrics: All You Need Is You

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Merchant Location Map
  1. 1

    Airport

    1057 Exchange Street

    Boise, ID 83716

    +12086154845

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}