The gym is a safe place to work out, unlike the home of a stranger who promised you unlimited access to his room full of 20-pound hammers. Work up a healthy sweat with this Groupon.
- $29 for One Month of Unlimited CrossFit Classes (Up to a $205.50 Value)
Students must begin with the CrossFit On-Ramp program, which orients them to CrossFit’s methodologies and exercises over six consecutive sessions. Students come away with knowledge of proper CrossFit lifting and exercise techniques as well as a grasp of the philosophy behind the program. See the current schedule of On-Ramp classes here.
After these six On-Ramp sessions, athletes can begin attending all regular and specialty club classes. Each day, CrossFit soldiers tackle a new Workout of the Day—WOD—which is never the same. Exercises may include cardio, strength training, weightlifting, body-weight exercises, and unconventional fitness exercises such as tire flips and sledgehammer exercises. See the full schedule here.
CrossFit Active Performance
Featured by Parenting OC magazine and 2013 winner of the "2013 OC Hot List - Fitness", CrossFit Active Performance’s trainers include martial artists, a dancer, and a wildland firefighter, but that doesn’t even scratch the surface of this diverse team. All certified, they strive to promote healthy, active lifestyles based on CrossFit’s principles of varied, functional fitness. Each day they design a new Workout of the Day—WOD—which might have athletes sweating through exercises such as pushups and pull-ups, rowing, running, or Olympic-style weight lifts. They also specialize in less conventional fitness exercises including rope climbs, sled pushing, tire flipping, and politely asking muscles to please get bigger.
CrossFit Active Performance is about more than just getting in shape; it's also about forming a community and supporting fellow athletes. All students are encouraged to learn each other’s names and introduce themselves to newcomers, and failure to do so may even result in burpee penalties. The gym also participates in numerous competitions and events that support charities and cancer research.