A Chat with CrossFit Aestus
What services does your business offer and what makes your business stand out from the competition?
Located in Fuquay-Varina at the intersection of 401/55. We offer group and individual training options utilizing methods the way the human body was meant to move and work: functional movements that will require you to use your entire body to move from point A to point B.
Exercise is challenging. How do you keep clients motivated and engaged?
Our fitness classes and programs are constantly varied. Classes will last an hour. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate.
What was the inspiration to start or run this business?
“Every WOD that I plan for our members is based on improving their performance level. ‘Performance’ means something different for everyone. It could be athletics; it could mean being better at yard work or playing with your kids. Regardless, I’m here to help you perform better.”