Choose Between Two Options
$37 for a CrossFit Foundations beginners’ class package ($75 value)
- Two individual or small-group sessions
- Two classes per week for four weeks
$59 for one month of unlimited CrossFit classes ($120 value)
The Greek word "agon" refers to a struggle of the mind, body, and soul. But any struggle at CrossFit Agon is a positive one—geared toward taking the sometimes tough steps to transform lifestyles and improve health. And it's no coincidence that agon calls to mind a Spartan experience, given CrossFit's commitment to functional fitness. Grant Jarzynka, the owner and Level 1 CrossFit trainer, eschews treadmills and ThighMasters for kettlebells, barbells, gymnastics rings, and pull-up bars. Each exercise is easily tailored by adjusting the weight for dead lifts or the height of a plyometric box. With so many fitness choices, including flipping tires and climbing ropes, Grant creates a new workout each day, keeping both clients’ minds and muscles guessing.