5, 10, or 15 CrossFit Classes at CrossFit Aletheia(Up to 71% Off)

Union

Value Discount You Save
$125 64% $80
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Certified CrossFit trainers work with clients to ensure safe, efficient technique, maximizing gains while reducing potential injuries

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 120 days. Appointment required, same-day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required for free intro series classes. Must attend all intro classes before starting regular classes. Limited spots available per class. All regular classes require registration. Must be 18 or older. Must sign waiver. Extra $25 fee for experienced CrossFitters for a test-out of intro course option. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $45 for 5 CrossFit classes ($125 value)
  • $79 for 10 CrossFit classes ($250 value)
  • $109 for 15 CrossFit classes ($375 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Merchant Location Map
  1. 1

    Union

    2626 Morris Avenue

    Union, NJ 07083

    +19733489457

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