Excuses such as the dog ate my dumbbell don't fly in CrossFit classes, since you could have just lifted the now-25-pounds-heavier dog. Refuse to lose the drive with this Groupon.
Choose Between Two Options
- $35 for a two-week beginner's On-Ramp course or two weeks of unlimited CrossFit classes (a $100 value)
- $49 for one month of unlimited CrossFit Lite or regular CrossFit classes (a $185 value)
CrossFit Autonomy's programs are beginner friendly, with helpful coaches ready to instruct newcomers on correct form and basic skills. All fitness levels are welcome. See the class schedule.
Olympic lifts and bodyweight exercises typically comprise one of CrossFit's daily workouts, but that's where the predictability ends. Trainers here draw from a wide array of exercise, keeping muscles confused and students engaged with regimens that are never quite the same from day to day. These workouts incorporate the gym's extensive equipment inventory, which includes everything from Olympic rings, plyometric boxes, and pull-up stations to barbells, kettlebells, and oversized tires from Paul Bunyan's tricycle. Trainers pair this Spartan gear with their own expertise, resulting in training plans that emphasize mobility, healthful eating, and accountability.