Choose from Three Options
- $100 for three personal-training sessions for one ($225 value)
- $150 for three personal -training sessions for two ($300 value)
- $200 for three personal-training sessions for three ($375 value)
It doesn’t matter if you are a seasoned athlete or a fitness newbie, because every exercise at Crossfit Bacon is preceded by a set of instructions. Coaches guide members through workouts to ensure the correct form is used during such activities as Olympic–style weightlifting, kettlebell swinging, rope tying, and tire flipping. The nature of the exercises––steeped in functional movements––allows for easy customization so everyone is equally challenged. And by offering new workouts every day,coaches help people better improve in CrossFit’s 10 fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.