No New Notifications

9150 Painter Avenue South Painter Avenue Suite 105E, Whittier

1 Month of Unlimited Classes at BAMFIT Athletics (Up to 64% Off). Four Options Available.

Select Option
Extra 10% off, up to $1,000
Promo Code SAVE. Ends 7/28.
Apply

Highlights

BAMFIT Athletic is an effective fitness program that helps people build strength and endurance

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
coach
workout
environment
A
Ab
3 ratings2 reviews
January 31, 2019
I went in trying out CrossFit for the 1st time but I’ve been a member for 6 months now. The coaches are very knowledgeable and the super friendly. They don’t push you to do another rep or more weight but they do encourage you but always at your own pace. That was important to me because i was intimidated by some of the workouts at first. I’ve seen more change in 6 months than a yr in the gym.
D
David
1 ratings1 reviews
September 17, 2018
Absolutely love coming here. Awesome environment and GREAT coaching! Definitely the best workout outs I’ve ever done. 💪🏼
J
joanntop reviewer helpful reviewer
14 ratings5 reviews
August 17, 2018
I am new to CrossFit and I am hooked. The owner is so encouraging!!!
D
Doug
1 ratings1 reviews
June 28, 2018
Coach Jesse really knows what he is doing and wants to make sure you are doing it correctly every time. This way you are safe and progressing each session.
S
Sharlene
8 ratings3 reviews1 photos
June 26, 2018
Great coaches and the people there are really welcoming, like a family.
A
Andres
9 ratings4 reviews
January 21, 2018
Great place to get a good workout. Coach Jesse takes his time to show you the basics and is very knowledgeable. I highly recommend CrossFit BAM if you’re looking to start Crossfit.
F
Francisco
3 ratings2 reviews
August 25, 2017
Best deal
O
Omar
1 ratings1 reviews
June 20, 2017
Coach Jesse is the best! You won't regret it.
See all reviews

About This Deal

Choose from Two Options

  • $59 for one month of unlimited classes for one person ($140 value)
  • $99 for one month of unlimited classes for two people ($280 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not eligible for free week trial if voucher purchased. Cannot purchase or use voucher if free week trial has begun. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 18 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About BAMFIT Athletics