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One or Three Months of CrossFit Classes at Crossfit Bethpage (Up to 61% Off)

Bethpage

100% of 17 customers recommend

Value Discount You Save
$150 54% $81
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In a Nutshell

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Valid only at listed locations. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Please call 24 hours in advance to check for class availability. Must sign waiver. Not to be combined with any other offer. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Crossfit Bethpage - Bethpage: One or Three Months of CrossFit Classes at Crossfit Bethpage (Up to 61% Off)

Choose Between Two Options

  • $69 for one month of unlimited CrossFit classes ($150 value)
  • $175 for three months of unlimited CrossFit classes ($450 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

100% of 17 customers recommend

Great staff. Clients are friendly. You fell right at home and most all all great coaching and work outs.
Roy V. · October 10, 2014
Go for it!
M W. · September 29, 2014
Love it.
Jon C. · September 8, 2014
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    Bethpage

    345 Broadway

    Bethpage, NY 11714

    +16313347225

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