Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $29, you get one month of unlimited CrossFit training at CrossFit BluePrint Miami in Doral (a $135 value).
The educated and certified coaches at CrossFit BluePrint Miami lead students in an intense core-strength and conditioning program with more than 45 weekly classes in a schedule that spans Monday–Saturday. Classes incorporate CrossFit methodology, aiming to prepare athletes for any physical or mental challenge that may be encountered in daily life, such as climbing stairs, lifting heavy objects, or playing extended games of Twister, utilizing constantly varied, high-intensity movements. Most students start with 2–15 sessions of the Foundations program, where experienced coaches teach BluePrint theory and movements in an intimate setting and at a slower pace. The exercise regime focuses on improving performance in 10 skill areas, including cardiovascular endurance, strength, flexibility, coordination, and the ability to deftly weave in and out of fellow grocery shoppers. Muscle movers ready to take their workout seriously and adhere to the tenets of the BluePrint oath can visit the gym to get started.
Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.
Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.
1790 NW 108th Ave.
Doral, Florida 33172