Fitness experts have long argued about the superiority of aerobic versus anaerobic exercises, but they all agree that weight loss cannot occur without excessive grunting. Start shedding pounds with today's Groupon: for $50, you get a beginner's workshop and one month of unlimited CrossFit classes at CrossFit Body & Fuel in Beaverton (a $150 value).
Employing a steady diet of CrossFit movements and techniques, the talented coaches at CrossFit Body & Fuel help bulbous bodies chisel away fat and achieve fitness goals. Embark on a healthful voyage with the beginner's workshop, in which fitness fanatics of all skill levels learn proper technique for the lifts and movements used in CrossFit classes and the secrets of fueling bodies without the use of gasoline shots.
The CrossFit workout, which is the principal strength and conditioning program for many police academies and military special-operations units, focuses on activities that increase power, speed, and flexibility, including weightlifting techniques and stamina-building exercises such as jumping rope and playing tag with junkyard dogs. The workout is entirely scalable, meaning people with varying fitness backgrounds work alongside each other in an inclusive, small-group environment. Classes are available seven days a week; consult the schedule for details.