No New Notifications

7320 Southwest 45th Street, Miami

CrossFit Sessions at CrossFit Kingdom (Up to 82% Off). Three Options Available.

Up to 82% Off
Select Option

Highlights

Instructors teach functional fitness, helping you to build strength and endurance over a number of sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
F
federico
1 ratings1 reviews
August 21, 2018
i started yesterday and it was awesome . nice gym , nice people.
D
Dailyn
2 ratings1 reviews
August 21, 2018
Omg super
S
sheila
7 ratings2 reviews
August 18, 2018
Awesome place, friendly and helpful coaches.
L
LorrieTOP REVIEWER
8 ratings8 reviews
May 31, 2018
My son loved the program so much that he has been going to cross fit for 5 months now 5 days a week.

What You'll Get

  • Classes available Monday–Friday at 6:15 a.m., 9:00 a.m., 5:00 p.m., 6:00 p.m., 7:00 p.m., 8:00 p.m. and 9:00 p.m.
  • Class duration: 60 minutes

Choose from Three Options

$36 for 5 CrossFit sessions with a 101 class ($200 value)

  • 5 classes (a $100 value)
  • 101 introductory class (a $100 value)

$60.50 for 10 CrossFit sessions with a 101class ($300 value)

  • 10 classes (a $200 value)
  • 101 introductory class (a $100 value)

$50 for one month of unlimited CrossFit with a 101 class ($205 value)

  • One month of unlimited classes (a $105 value)
  • 101 introductory class (a $100 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Valid to book for 60-minute classes on Monday–Friday. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit Kingdom

Fitness Class, Crossfit