- $19 for a one-month boot camp membership (a $59 value)
- Click to view the schedule<p>
CrossFit Boynton Beach
The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it.
Co-owner Rob LaBar is a believer and avid practicer of CrossFit, having ranked in the top 10 of international worldwide in the CrossFit Games Masters' 40-plus age division. The CrossFit Boynton Beach location also has a team that ranked 12th in the Reebok CrossFit Games, SE region.