CrossFit teaches you how to swing kettlebells, a skill that will come in handy when it's time to demolish your grown daughter's dollhouse. Stay strong with this Groupon.
- $65 for 10 classes, including an initial assessment ($125 value)
- Click here to view the schedule.
Includes one initial session, six fundamentals classes, and three regular classes. Fundamentals classes are scheduled based upon availability; these small classes have a 5 to 1 student to coach ratio to help newcomers prepare for the regular classes.
CrossFit Bridgemill’s coaches want to be sure every client gets the most of of their CrossFit workout. So they tailor their group classes to keep each student challenged, regardless of fitness level. Workouts encompass the basics of CrossFit: Olympic-style weightlifting, gymnastics, and plyometric exercises. And each day yields a new workout, so students—and their muscles—don't grow bored of the same routine. Each day at the gym finds people swinging kettlebells, sweating it out on rowing machines, and flipping Micro Machine tires.