Four CrossFit Classes or One Month of CrossFit at CrossFit Bridgewater (Up to 70% Off)

Bridgewater

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In a Nutshell

Trainers lead functional-fitness workouts that generally last 30 minutes or less, in a supportive, community-oriented environment

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointments required for Elements Classes and are subject to availability. Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture. Must be age 14+ to redeem. Signed waiver required. All goods or services must be used by the same person. The 4 class package must be used within a month. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $27 for four Crossfit classes ($90 value)
  • $73 for one month of unlimited Crossfit classes ($175 value)
  • Click here to see the Bridgewater schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Awesome staff made me feel very comfortable my first visit looking forward to my next visit !
Renae R. · April 22, 2017
Merchant replied
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Thank you and we hope more people try CrossFit. It's not what you think; It's fun, it's friendly, and it's very easy to scale or modify any movements to your level.
Merchant replied · July 1, 2016
Cool place!
Michael C. · July 12, 2016
Merchant replied
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Thank you and we hope more people try CrossFit. It's not what you think; It's fun, it's friendly, and it's very easy to scale or modify any movements to your level.
Merchant replied · July 1, 2016
Very encouraging and supportive environment, glad I tried something so different from the "usual" gym workouts!
Lucy M. · February 17, 2016
Merchant replied
View Comment +
Thank you and we hope more people try CrossFit. It's not what you think; It's fun, it's friendly, and it's very easy to scale or modify any movements to your level.
Merchant replied · July 1, 2016
Merchant Location Map
  1. 1

    Bridgewater

    620 Bedford St.

    Bridgewater, MA 02324

    +17749303844

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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