The benefits of exercise run deep—you'll lose weight, feel better, and increase the likelihood of winning the next dance-off in the bank queue. Renew your gusto for fitness with today's Groupon for exercise programs at CrossFit Brio on Central Avenue. Choose between two options:
- For $49, new members get one month of unlimited classes plus a nutrition seminar and three introductory classes at (a $301.40 value).
- For $49, new members get a 10-class punch card plus a nutrition seminar and three introductory classes at (a $269.95 value).
CrossFit training—high-intensity workouts that meld gymnastics, cardio, weight training, plyometrics, and more—is a general fitness program that can be scaled for all levels, whether clients are exercise neophytes or already-fit fiends. With more than 25 classes offered per week at times varying from morning through evening, anyone can find a session to fit into daily schedules brimming with family duties, work, and kangaroo boxing matches. Beginners start with three one-on-one training sessions, and from there can continue with CrossFit group classes. Balance out newly muscled bods by following the advice from the nutritional seminar and throwing out that last sack of Timbits.
CrossFit Brio’s coaches lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with strength training in intimately sized classes. They lead routines that are intentionally light on traditional equipment, focusing instead on improving strength with olympic weightlifting, bolstering flexibility and balance with gymnastics techniques, and cultivating stamina and basic rhyming skills with jump ropes. The training staff helps students also build up speed, endurance, and stamina during plyometrics and circuit training. They encourage students to proceed at their own pace during the intense programs, motivating them to push themselves without compromising proper form.
1418 Central Ave.
Saskatoon, Saskatchewan S7N 2H2Get Directions