Toned bodies are crucial to wilderness survival, able to run for miles, climb trees, and trap rainwater within their many grooves. Develop personal irrigation canals with this Groupon.
$49 for a Four-Week CrossFit Boot Camp ($149 value)
Classes begin the first week of May and run each month until the end of September. Sessions meet Monday and Wednesday at 5:30 p.m., 6:30 p.m., and 7:30 p.m. and Tuesday and Thursday at 5 p.m., 6 p.m., and 7 p.m.
CrossFit Brio’s coaches lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with strength training in intimately sized classes. They lead routines that are intentionally light on traditional equipment, focusing instead on improving strength with olympic weightlifting, bolstering flexibility and balance with gymnastics techniques, and cultivating stamina and basic rhyming skills with jump ropes. The training staff helps students also build up speed, endurance, and stamina during plyometrics and circuit training. They encourage students to proceed at their own pace during the intense programs, motivating them to push themselves without compromising proper form.