Choose Between Two Options
- C$75 for one month of unlimited CrossFit classes (C$165 value)
- C$135 for two months of unlimited CrossFit classes (C$330 value)
See the full schedule here.
CrossFit Brio’s coaches lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with strength training in intimately sized classes. They lead routines that are intentionally light on traditional equipment, focusing instead on improving strength with olympic weightlifting, bolstering flexibility and balance with gymnastics techniques, and cultivating stamina and basic rhyming skills with jump ropes. The training staff helps students also build up speed, endurance, and stamina during plyometrics and circuit training. They encourage students to proceed at their own pace during the intense programs, motivating them to push themselves without compromising proper form.