- C$59 for 12 weeks of kids’ CrossFit classes (a C$165 value)
Classes run Saturdays from 11 a.m. to 11:45 a.m.
That extra push at CrossFit C-Town comes in the form of positive encouragement. Trainers there facilitate a community where support is just as important as the CrossFit system itself. To get through its ever-changing series of functional-movement exercises, one may just have to rely on that support. It's a challenging method designed to work out the whole body each session. Trainers use everything from kettlebells and pull-up bars to medicine balls, gymnastics rings, and body-weight resistance during routines. Though always challenging, the team keeps CrossFit accessible by scaling workouts to individual abilities. Trainers also design brand new workouts each day, giving students something different to do every session. And when they say CrossFit is for everyone, they really mean it, even offering fun CrossFit classes for kids aged 5–14.