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What You'll Get
- $50 for one month of women-only boot-camp classes ($100 value)
The 60-minute classes meet twice each week—10 a.m. on Tuesdays and Thursdays—and include a variety of fitness routines such as kettle bell movements, shuttle runs, and body-weight exercises.
Calories: The Original Renewable Energy
The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.
In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. Can not be combined with other offers, promotions, discounts, or specials. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Cafe
HIIT class is a cardiovascular session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they are short intervals — anywhere from 20 to 90 seconds, however, some sessions may be longer work periods with longer rest periods some up to 3 or 4 minutes with 5 minutes being the longest work with the same rest in between.