CrossFit Callused

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Customer Reviews


13 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

TM

Thom M. · 1 reviews
Reviewed August 13, 2016
First time for my wife and I trying cross fit. Great instruction, and fun classes. Very family oriented and a friendly environment. Highly recommended!

RK

Renee K. · 5 reviews TOP REVIEWER
Reviewed August 2, 2016
You can't get fitness any better than this. Great atmosphere and the trainers are like really interested in your progress. The people are friendly and I feel like I am not doing this on my own!

NS

Nick S. ·
Reviewed August 1, 2016
Awesome atmosphere

What You'll Get


The Deal

  • $49 for 15 CrossFit classes ($140 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires Aug 6, 2015. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. All goods or services must be used by the same person. Two complimentary AcroYoga classes included with purchase. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Callused


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.