One or Two Months of Unlimited CrossFit Classes at CrossFit Cameron Park (Up to 80% Off)

CrossFit Cameron Park

Value Discount You Save
$125 77% $96
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Fitness professionals lead classes that combine weightlifting, distance running, gymnastics, plyometrics, and other workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Classes subject to availability. Must call to reserve first class. Must activate by expiration date on Groupon, time starts from date of first class. Must give 24 hr notice if needing to cancel first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for one month of unlimited CrossFit ($125 value)
  • $49 for two months unlimited CrossFit ($250 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Merchant Location Map
  1. 1

    CrossFit Cameron Park

    3837 Quest Court

    Cameron Park, CA 95682

    +15307489546

    Get Directions

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