Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $35 for 9 CrossFit sessions (a $120 value)
- $49 for 15 CrossFit sessions (a $210 value)<p>
Trainers scale the difficulty of each exercise to participants’ level of physical fitness, challenging them to increase their endurance, strength, flexibility, and other attributes. In one-hour indoor and outdoor sessions, students run, jump rope, row, and lift weights in the Olympic fashion before making use of gymnastics rings or kettlebells for resistance exercises. The CrossFit schedule comprises dozens of classes per week, including early-morning, evening, and Saturday sessions.<p>
Cedar Rapids CrossFit
Cedar Rapids CrossFit owners Dmitry Altshul and Jake Swanson know a thing or two about the human body—both are certified CrossFit trainers, and Swanson also holds a black belt in tang soo do and a position as a submission-grappling coach at Revolution Martial Arts. Along with two other trainers, this pair draws on a vast knowledge of physical activity to create a new training regimen for every day of the week. This constant whirlwind of exercise cycles through everything from rowing and carrying heavy objects to Olympic weightlifting and gymnastics training. By following these constantly changing regimens, students build strength, speed, and stamina without suffering the boredom that results from sticking to a single routine or sleeping through a single exercise video.