Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$50 for a Beginner’s CrossFit Package ($122.50 Value)
To get newcomers in gear, the package includes two Fundamental CrossFit classes that teach proper technique. After their Fundamental classes Groupon holders can take advantage of two weeks of unlimited CrossFit sessions. Check the schedule for upcoming class days and times.
Crossfit Cedar Ridge
As a high-school-athletics coach that engaged in a wide variety of workout systems, Crossfit Cedar Ridge owner Doug Meacham found the CrossFit method was a natural fit. Instead of engaging in numerous exercise routines to meet optimal results, he could obtain the same results with the ever-changing and intense daily workouts of CrossFit. It’s a system that uses functional movements, training the body to be ready for all physical activities—from the athletic to the quotidian. He and his team of trainers teach the system in a group setting that fosters camaraderie as well as a sense of commitment to each other and their goals.