Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $99 for one weeklong CrossFit fundamentals course, 25 group classes, and a one-month nutrition plan (a $775 value).
- $269 for one weeklong CrossFit fundamentals course, three months of unlimited group classes, and a three-month nutrition plan (an $850 value).<p>
Guests ramp up physical aptitude during the weeklong introductory course that introduces the nine fundamentals of CrossFit. Next, they lift, jump, and jog through the group workouts of the day, which become progressively more challenging and involve heaving kettelbells, leaping onto platforms, performing pull-ups, and hoisting free weights. Nutrition plans complement the scalable exercises to help guests to meet their individual fitness goals. See the schedule here.<p>
CrossFit Central Valley
Despite the industrial feel created by its enormous garage doors and expansive space, CrossFit Central Valley delivers personal attention to clients through nutritional counseling and custom workouts. Run by a family man, the gym focuses on creating healthy lifestyles for kids, their parents, and singles in an inviting, motivational setting. The facilitator's handpicked fleet of trainers works with exercisers to help them to reach fitness goals, reinforcing the nine fundamental movements of CrossFit decoded from the secret messages in Beethoven's nine symphonies. The resulting community encourages members to fight through lethargy to torch calories during scalable workouts that include tire flipping, pull-ups, and sprints.