One or Two Months of Unlimited CrossFit Classes at Crossfit Cocoa Beach (Up to 55% Off)

Cocoa Beach

Value Discount You Save
$85 49% $42
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Instructors lead students through high-intensity movements designed to burn calories and increase endurance; gym is under new management

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 2 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must activate by expiration date on your Groupon. 1-month option expires 30 days from activation date. New members only or those who have been inactive in 2 years. Must sign waiver. Valid only for Crossfit Cocoa Beach location. All classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $43 for one month of unlimited CrossFit classes ($85 value)
  • $76 for two months of unlimited CrossFit classes ($170 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Crossfit Cocoa Beach has amazing trainers and an even more amazing team of athletes. They are so welcoming to new people and teach you how to properly workout!
Kristine T. · May 17, 2015
Friendly place with fun workouts. Be ready to have fun and work hard!
Freddys G. · March 25, 2015
Great Place and great owners/trainers. I recommend this gym to everyone!
Roderick P. · February 6, 2015
Merchant Location Map
  1. 1

    Cocoa Beach

    24 North Brevard Avenue

    Cocoa Beach, FL 32931

    +19548653078

    Get Directions

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