Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon: for $30, you get five CrossFit classes including enrollment fee at CrossFit: Code Red in Hillsboro (a $172 value).
At CrossFit: Code Red, supportive CrossFit–certified instructors embrace fitness seekers of all skill levels, helping them to craft better bodies. CrossFit drills are based on functional motions bodies are built for, such as sitting, throwing, jumping, and wrestling mastodons. Athletes can try out 60-minute fat-blasting sessions, which consist of coaching, warm-ups, workouts, and cooldowns.
Every experience level is encouraged to join, as trainers work personally within each small-scale class to ensure that each muscle-building pupil is challenged to the precipice of—but not beyond—his or her ability. Students will gradually acquire the CrossFit basics until they’re ready for the official Workout of the Day, a shifting set of regimens that keeps workout routines as fresh as a daisy sitting on a pile of daffodils. CrossFit: Code Red trainers are dedicated to building both physical and mental strength within their classes by tossing targeted exercises and obstacles at each student and motivating class members while they build impregnable steel walls of self-esteem. After the fifth class, Groupon customers receive a 10% discount if they wish to purchase a membership and no enrollment fee.
CrossFit: Code Red
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
Cooper Mountain - Aloha North
2900 SW Cornelius Pass Rd.
Hillsboro, Oregon 97123Get Directions