Like going through puberty, CrossFit workouts involve actions that feel challenging but are natural to the human body. Get functionally fit with this Groupon.
$30 for Five CrossFit Classes and Waived Enrollment Fee (Up to $172 Value)
After a warm-up, certified CrossFit coaches outline the Workout of the Day with a question-and-answer session. Students then launch into scalable routines that contain a mix of functional movements culled from weightlifting, gymnastics, and Madonna's Vogue video. Classes last for approximately one hour and admit up to 20 students of all fitness levels. Click here for a class schedule.
CrossFit: Code Red
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.
Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
Cooper Mountain - Aloha North
2900 SW Cornelius Pass Rd.
Hillsboro, Oregon 97123