$29 for Three Elements Sessions at CrossFit Conejo Valley ($150 Value)

Thousand Oaks

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$150 81% $121
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In a Nutshell

  • Intense full-body workouts
  • Focus on strength training
  • Experienced coaches
  • Motivating team atmosphere

The Fine Print

Promotional value expires Feb 21, 2012. Amount paid never expires. Limit 1 per person. Subject to availability. Must sign waiver. New clients only. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon: for $29, you get three semi-private Elements sessions at CrossFit Conejo Valley in Westlake Village (a $150 value).

CrossFit Conejo Valley’s seasoned coaches lead intense strength and conditioning workouts that incorporate elements of weightlifting and gymnastics to push students to the limits of their endurance. Instead of discussing the molecular weight of plutonium, Elements classes impart fundamental exercises that are necessary to continue in the CrossFit program, which include variations on squats, push-ups, and rowing. The coach assesses each participant’s strengths and weaknesses to tailor workouts to the group’s needs and goals. To add variety and help subtract calories, the teacher peppers each workout with cardio exercises such as rope jumping and warp speed chicken dancing. Camaraderie develops as students encourage each other to lift kettle bells and medicine balls, gradually making greater fitness gains. Like a trip to the airport in a clown car, each Elements session lasts up to 45 minutes and accommodates approximately 10 people. Consult the schedule for dates and times.

In addition to helming four to six daily workouts at the CrossFit studio, the coaches share the workout of the day online, encouraging exercisers to sweat profusely at home as well as in the gym. After completing three Elements sessions, students can enroll in more advanced classes or attempt to bench-press the moon.

Customer Reviews

love the workouts!
Rachelle L. · March 22, 2012
Very friendly and professional. Stimulating and challenging en iron meant and instructors
Gert C. · January 2, 2012
Merchant Location Map
  1. 1

    Thousand Oaks

    31143 Via Colinas

    Suite 510

    Westlake Village, California 91362


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