Five Foundation Classes, One Month Unlimited CrossFit Classes, or Both at CrossFit Coney Island (Up to 65% Off)

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Up to 65% Off

Customer Reviews

13 Ratings

Great box for those who love crossfit. Great couches and perfect equipment.
Olga B. · January 30, 2016

What You'll Get


Choose from Three Options

  • $100 for five 60-minute personal foundation CrossFit classes ($225 value)
  • $69 for one month of unlimited CrossFit classes ($199 value)
  • $150 for five 60-minute personal foundation classes and one month of unlimited CrossFit classes ($424 value)

The foundations courses are required for anyone new to CrossFit in order to get acquainted with techniques and best practices; classes are limited to three people. CrossFit classes will integrate weight-lifting, gymnastics-inspired movements, and endurance methods to get participants in great shape.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 4 month(s). Appointment required, 24 hour advance notice required. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Foundation classes required for people who have not done crossfit before. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Crossfit Coney Island


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.