6 Intro CrossFit Classes, 1 Month of Kids Classes, or 3 Athletic Classes at CrossFit Crosscheck (Up to 72% Off)

Churchill Meadows

Value Discount You Save
C$175 72% C$126
Give as a Gift

In a Nutshell

Fitness seekers get results in CrossFit classes for adults, kids fitness classes, and athletic team training sessions

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required at least 48 hours in advance. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose From Three Options

  • C$49 for six foundational introductory CrossFit classes (a C$175 value)
  • C$39 for one month of unlimited kids fitness classes (a C$100 value)
  • C$99 for three one-hour team athletic training sessions (a C$300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Love this place. Great instruction and instructors and an awesome vibe of positivity and support.
Bobi T. · June 7, 2017
Amazing place. Don't hesitate to try it out!
Dilip S. · December 31, 2015
Dan is great...took his time to introduce me to the sport. Kept making sure I was engaged and able to perform the exercise with the right amount of weight. Highly recommend this crossfit box for any beginner looking to get into crossfit.
Andrew L. · September 15, 2015

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