10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

36 Ratings

Value Discount You Save
C$180 82% C$148
Give as a Gift
Limited quantity available
Over 80 bought

In a Nutshell

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Valid only for option purchased. Registration required. Must activate by expiration date on Groupon, classes expire 60 days from activation date. New members only. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$32 for 10 CrossFit classes (C$180 value)
  • C$43 for 15 CrossFit classes (C$280 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

36 Ratings

Amazing place. Don't hesitate to try it out!
Dilip S. · December 31, 2015
Dan is great...took his time to introduce me to the sport. Kept making sure I was engaged and able to perform the exercise with the right amount of weight. Highly recommend this crossfit box for any beginner looking to get into crossfit.
Andrew L. · September 15, 2015
Great vibe, totally welcoming!
Jennifer C. · September 15, 2015
Merchant Location Map
  1. 1

    CrossFit Crosscheck

    4190 Sladeview Crescent

    Unit 3

    Mississauga, ON L5L 0A1

    +16472714070

    Get Directions

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