Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
$69 for One Month of Unlimited CrossFit Classes and Two Introductory Classes ($238 Value)
Certified CrossFit instructors lead challenging workouts filled with functional training exercises such as squats, pushups, and box jumps. During On Ramp classes, they impart strength and conditioning basics to beginners. See the schedules for open classes and On Ramp classes.
The sound of clanging metal emanates from a factory-like structure flanked by asphalt and trees. This plant doesn't manufacture station wagons or wrought-iron fences. Here, certified CrossFit coaches transform exercisers into athletes with barbells and sledgehammers. Classes revolve around functional workouts, which teem with strength-training moves inspired by Olympic weightlifters and gymnasts. In addition to building lean muscle mass with dumbbells and pull-ups, participants torch calories and cultivate stamina with cardio challenges such as rowing and sprinting. During On Ramp classes, instructors show newcomers how to exercise safely, whether they're wielding a heavy weight or jumping rope with a sleeping boa constrictor. The exercises can be scaled to different levels of fitness, allowing beginners and accomplished athletes to work out side by side.