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Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.
High-intensity, full-body training is designed to meet individual fitness goals in a fast and effective manner
The 2-week Elements course is designed to prepare participants to move in a safe, efficient way and to help you get the most out of CrossFit classes. Athletes learn common movements seen in CrossFit classes including weightlifting movements (Deadlift, Back/Front/Overhead Squat, Press), lifts (Snatch, Clean, Jerk), gymnastics movements and other skills like kettlebell swings, box jumps and wall balls. Morning and evening options are available. Upon completion, customers receive 4 CrossFit classes to use within 2 weeks of the end of the course.
Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture. ProvenFit Boot Camp is separate from CrossFit, our CrossFit classes are not included in any Groupon offers. All classes must be redeemed by same customer within 30 days of first visit. Class reservations are not required. Customers have 2 weeks to complete the 4 CrossFit classes upon completion of the Elements course. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Subject to availability. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
At CrossFit DC, coaches provide individualized attention during lifts and conditioning workouts that are designed to build muscle and burn fat. In Elements, you'll learn all of the barbell movements we do in regular classes. Our ProvenFit Boot Camp is our high-intensity, endurance class, designed to improve cardiovascular health through running, rowing, weight training with no barbell work and bodyweight movements.