Choose from Three Options
- $49 for one month of unlimited Bar”Belles” classes ($100 value)
- $39 for 5 Bar”Belles” classes ($75 value)
- $69 for 10 Bar”Belles” classes ($115 value)
- Read more about the women-only workout classes and see the schedule here.
Daycare is not included in this offer, but is available for an additional charge.
Visitors can spot a good number of functional movements taking place inside the CrossFit DeCO facility, exercisers hoisting barbells, doing pushups, leaping atop boxes, and swinging kettlebells. What they won't see are boring reps quietly performed on an exercise machine or, for that matter, a whole lot of resting.
The gym's certified Level 1 coaches ensure that clients wring every drop of effort out of their time spent in the gym and never leave thinking they could have worked harder—like one might feel after leaving an all-you-can-eat buffet. These CrossFit Light classes last 45 minutes, allowing students with busy schedules to fit in a high-intensity workout. The coaches orchestrate each Workout of the Day to hit a broad range of muscles and improve everything from balance to agility.
Though CrossFit is the primary offering, CrossFit DeCO also offers a number of supplementary programs, including nutrition coaching, women-only Bar Belle classes, and massage.