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One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

Congress Ave North of Lake Ida

90% of 10 customers recommend

Value Discount You Save
$58 50% $29
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In a Nutshell

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit Delray Beach - Congress Ave North of Lake Ida: One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.

Choose Between Two Options

  • $29 for one month of boot-camp sessions ($58 value)
  • $49 for two months of boot-camp sessions ($116 value)
  • Classes are held Monday through Friday at 9:30 a.m.

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

"Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls." It's not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

Tips

90% of 10 customers recommend

Coach Sean is fantastic
Kaitlyn D. · July 6, 2016
excellent programing and instruction
Peter M. · April 18, 2016
Great place. They have a 2 day on ramp class that gives you the basic techniques and safety awareness to do crossfit correctly. Shawn the head coach Leads it, and he is wonderful. He really knows how to explain things. Also the classes are smaller so you get really good attention and feedback from the coaches.
Nadia M. · February 17, 2016
  1. 1

    Congress Ave North of Lake Ida

    1405 N Congress Ave

    Ste 14

    Delray Beach, FL 33445

    +15617024844

    Get Directions

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