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One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

Delray Park of Commerce East

from $29
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In a Nutshell

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.

Choose Between Two Options

  • $29 for one month of boot-camp sessions ($58 value)
  • $49 for two months of boot-camp sessions ($116 value)
  • Classes are held Monday through Friday at 9:30 a.m.

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

"Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls." It's not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.


Tips

  • “very good workout kexcellant staff not to busy one on one help”

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    Delray Park of Commerce East

    1405 N Congress Ave

    Ste 14

    Delray Beach, FL 33445

    +15617024844

    Get Directions

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CrossFit Delray Beach

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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