One or Three Months of Gym Membership or One Month of CrossFit Classes at CrossFit Delray Beach (Up to 52% Off)

Congress Ave North of Lake Ida

Value Discount You Save
$150 47% $71
Give as a Gift

In a Nutshell

CrossFit classes include high-intensity workouts, strength and endurance training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. New clients only or those that have not had an active membership in the past 6 months. Unlimited memberships with no CrossFit experience must attend the two On Ramp classes held Monday and Tuesday nights at 7pm. If unable to attend those two classes, schedule a private session for an additional cost. Groupon begins after first session. Unlimited memberships valid for one class per day, for 30 consecutive calendar days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $79 for one month of gym membership ($150 value)
  • $250 for three Mmonths of gym membership ($450 value)
  • $119 for one month of unlimited CrossFit classes with a 30-minute nutritional consultation ($249 value)

See class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Coach Sean is fantastic
Kaitlyn D. · July 6, 2016
excellent programing and instruction
Peter M. · April 18, 2016
Great place. They have a 2 day on ramp class that gives you the basic techniques and safety awareness to do crossfit correctly. Shawn the head coach Leads it, and he is wonderful. He really knows how to explain things. Also the classes are smaller so you get really good attention and feedback from the coaches.
Nadia M. · February 17, 2016

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.