A Chat with CrossFit East Coast
What services does your business offer and what makes your business stand out from the competition?
At CrossFit East Coast, we are open to all levels of fitness.Our coaches are experienced in helping clients achieve their strength training and weight loss goals.Our community is welcoming, supportive and fun.If you want to increase your fitness, and have fun, CFEC is a great place to start
Exercise is challenging. How do you keep clients motivated and engaged?
At CrossFit Coast, we use variance, as a standard in our training, we find the doing the same type of workout constantly will hinder results. We are constantly changing our routine, style, and formats, to insure all of our clients meet their weight loss and strength conditioning goals.
What was the inspiration to start or run this business?
I have had my own business for over 20 years, from Financial Services, Media, and Lending. I was a CrossFit client for 2 years and fell in love. I was looking to start a new business and CrossFit seemed natural.
What do you love most about your job?
I love helping people. When I see my clients meet a goal, lose weight, get healthier, look and feel better, I get a tremendous amount of satisfaction