Crossfit trainers teach newcomers the essential skills and techniques used in always-changing CrossFit workouts
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.**New customers only.** Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. CrossFit Workouts of the Day are only valid for those who have completed a Foundations program and CrossFit Judge’s Course or the CrossFit Level 1 seminar. Subject to availability. Must activate 3 month membership 60 days from purchase.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
You won't find any treadmills, ellipticals, or other fancy machines inside CrossFit East River's 2,500 sq. ft. facility. Instead, the training staff teaches people how to use their own muscles and bodyweight to transform physiques during signature CrossFit workouts of the day. These sessions incorporate constantly changing functional fitness exercises, which blend techniques across areas such as strength training, resistance training, and gymnastics.
Between CrossFit and other workouts such as SweatRiver or yoga, the coaches lead more than 50 classes each and every week. CrossFit East River also hosts open gym sessions, so athletes can relive their favorite workouts anytime they want.