Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $39 for 8 CrossFit classes (up to a $105 value)
- $45 for 12 CrossFit classes (up to a $120 value)<p>
During one-hour sessions, CrossFit Level 1 trainers guide students of all fitness levels through high-intensity exercises. Students begin with warm-ups of stretching, squats, and sit-ups before continuing on to the Workout of the Day—a challenging routine that combines weight training, gymnastic movements, plyometrics, and other metabolic conditioning techniques. Routines often involve functional movements that can aid students in athletics as well as daily activities, from carrying heavy groceries to carrying a stack of papers listing everything that could be a part of one’s daily routine. Click here for the full class schedule.<p>
Amid the kettlebells and pull-up bars of a 4,200-square-foot facility, you can find a diverse range of athletes, parents, and professionals. In CrossFit Enigma's CrossFit classes, trainers lead students through high-intensity combinations of weight training, gymnastics, and plyometrics while scaling each movement to accommodate every student's fitness level. Rather than focusing on weight loss or muscle gain alone, each workout strives to enhance all domains of physical fitness, including strength, endurance, flexibility, and stamina. The CrossFit program stresses nutrition as the foundation of fitness, guiding students toward diets of vegetables and lean meats in lieu of high-glycemic carbohydrates and plastic scones from children's tea sets.