- $27 for one month of unlimited CrossFit Light (Intro to CrossFit) classes ($180 value)
- Click here to see the schedule
Throughout the week, certified instructors lead one-hour CrossFit Light sessions, which introduce newcomers to CrossFit and omit speed training to focus on building strength.
CrossFit studios, including Sacramento's CrossFit Envy, pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, coaches circumnavigate the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells.
Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit Envy aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.