$65 for a Month of CrossFit 101 at CrossFit Eternal ($165 Value)

Charlotte, NC

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$165 61% $100
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In a Nutshell

Class helps people reach goals with cardio, strength, and core exercises; aims to get people get fit with a motivating team of support

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $65 for a month of CrossFit 101 ($165 value)

CrossFit 101 is three days per week.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

A Chat with CrossFit Eternal

What services does your business offer and what makes your business stand out from the competition?
We focus on proper movement patters to keep you healthy without getting injured.

Exercise is challenging. How do you keep clients motivated and engaged?
Our coaches and community keep the mood light and help you dig down to get the most out of every workout.

What was the inspiration to start or run this business?
After leading a physically demanding lifestyle while playing college football, I wanted to share my experiences with other. From athletes to housewives, the lessons I learned in college athletics has allowed me to help every person reach their goals.

What do you love most about your job?
Seeing people physically and mentally improve every day.

Customer Reviews

It's hard but worth it!
Brittany J. · October 20, 2015
Merchant Location Map
  1. 1

    Charlotte, NC

    216 Stetson Drive

    Charlotte, NC 28262

    +17049218272

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