High-intensity workouts, CrossFit classes focus on the improvement of endurance, joint mobility, and agility
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What You'll Get
- Physical exercise philosophy and a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, callisthenics, strongman, and other exercises
- View class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers active within the past 6 month(s). Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Expressions
In addition to promoting physical and mental wellbeing, CrossFit Expressions forges a community of like-minded members committed to supporting one another on the path to fitness. Each day, the instructors lead a new workout of the day designed to target multiple muscle groups while also staving off boredom. Their workouts incorporate exercises based on functional movements, which means that depending on the day's plan, students may find themselves deadlifting weights, tossing medicine balls, swinging kettlebells, and rocking oversize tires to sleep. To ensure that the regimen presents a challenge to competitive athletes and casual enthusiasts alike, the trainers encourage members to scale the load and intensity of each exercise to their ability level. Although their workouts are intense, safety always remains a priority, so coaches monitor each person's form and technique.