- $20 for a one-week CrossFit starter program (a $140 value)
- Seven consecutive days of semi-private training in any of CrossFit FAST's starter program classes
CrossFit FAST might exist in a brick-and-mortar building, but it’s probably better described as a methodology shared by its coaches and attendees. Unlike other gyms, CrossFit FAST does away with the mirrors and treadmills, leaving attendees free to focus completely on functional training movements performed at a high intensity. Whether they’re firefighters, military personnel, or private citizens, they relentlessly pursue challenging fitness classes that increase full-body strength and endurance. The core of their fitness philosophy focuses on the titular CrossFit program, a series of functional-movement exercises that changes daily and requires participants to increase their work capacity across broad time and modal domains.
Beyond CrossFit, exercisers train in weightlifting, krav maga, and nutritional coaching. The fitness routines produce results, leading some members to be successful in CrossFit competitions, and others to take home titles such as 2011 National Champion Olympic Lifter and 2012 and 2013 California State Champion Olympic Lifter.
“I suggest making a Crossfit class that starts at 5am rather than 6am for those who have to be at work early and can't make the evening classes. ”
“I have only been to one class so far but belong to a local boxing gym were Brandon Rios (Bam Bam) trains and wanted to try crossfit for a change in routine as we do...”
“I have only been to one class so far but belong to a local boxing gym were Brandon Rios (Bam Bam) trains and wanted to try crossfit for a change in routine as we do crossfit workouts at my gym as well. It's about double the price at this gym, but I think I'll try it out to see if it compares to my current gym and if it's something new I can look forward to. I have high expectations as I love the gym I'm at, but like trying new things and up for a challenge. ”
“First time experience was great and look forward to going back”