A Chat with CrossFit First Down
What services does your business offer and what makes your business stand out from the competition?
We are passionate about helping people lead healthier lives inside and outside of the gym. We provide challenging workouts with appropriate modifications, nutritional guidance, moral support, and a friendly environment.
Exercise is challenging. How do you keep clients motivated and engaged?
We keep our athletes going with positive encouragement and just the right amount of push. It’s important to us that our members have fun achieving their fitness goals. It’s also important to us that they push the limits, set new goals, and continue improving.
What was the inspiration to start or run this business?
Owners Keidy and Chris have a combined total of 10 years of experience that includes coaching CrossFit, power lifting, personal training, boot camp, and sports. “In the past, people have responded very well to our coaching style and methods, and it has inspired us to open a gym of our own.”
What do you love most about your job?
That’s easy! The most satisfying aspect of our job is observing the physical and psychological transformations that are a result of the hard work our members put in and knowing that we helped them get there.